ARTICLES

​Insights on ADHD, executive function, nervous system regulation and human behaviour psychology.

You think about them constantly. Attraction feels enormous. A message can change your mood. Is it love, limerence-or an ADHD brain turning up the volume? Romantic love, hyperfocus, emotional dysregulation, rejection sensitivity and limerence can overlap, but they are not the same. Intensity tells us something is powerful. It doesn't tell us what it is. Perhaps the deeper question is: Can I love this person without leaving myself?

Why intelligence alone doesn’t translate into results - and how metacognition, not willpower, determines performance.

What if your procrastination isn’t laziness—but self-protection in disguise? For many with ADHD, the fear of making mistakes fuels perfectionism and delays progress. In this blog, we explore how self-compassion, not pressure, helps break the cycle and move forward with ease.