ARTICLES

​Insights on ADHD, executive function, nervous system regulation and human behaviour psychology.

"You don't have a type. You have a wound." The ADHD brain's craving for dopamine often causes us to mistake familiar pain for genuine connection. This happens across the board, from demanding bosses and chaotic business partners to draining friendships. This article unmasks how we outsource our power to people who are merely mirrors for our unexamined wounds and shows how to finally untangle the person from the projection.

Not every mask is made of plastic. Some are shaped by politeness, performance, and the quiet exhaustion of holding it all together. This piece explores how ADHD masking protects us—until it limits us—and how nervous system safety can help us finally be seen without performing.

Menopause and ADHD converge in a transformative dance that can transform and empower.