Work With Me
Coaching for Neurodiverse Minds
My work supports individuals, students and professionals who want to better understand how their mind works and translate insight into meaningful change.
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I work with neurodiverse individuals, including those with ADHD, autism spectrum profiles and dyslexia, as well as people experiencing executive function challenges affecting learning, work and everyday life.
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My approach integrates psychology, executive function coaching and nervous system regulation, helping people develop clarity, structure and confidence in how they learn, work and make decisions.
Start with Insight
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Many people spend years trying to push themselves harder without understanding how their cognitive and nervous system patterns actually operate.
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Two tools can offer a helpful starting point.
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Executive Function Predictor
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Executive functions shape how we plan, prioritise, initiate tasks and sustain attention.
Understanding your executive function profile can reveal patterns behind focus, organisation and productivity.
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Take the Executive Function Predictor
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Vagal Tone Detector
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The nervous system plays a central role in emotional regulation, stress response and social engagement.
The Vagal Tone Detector explores how your nervous system responds to the world and can inform nervous system regulation approaches such as Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP).
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Explore Your Nervous System Profile
The Executive Function FOCUS Integration Framework​​​
My coaching is guided by the FOCUS Integration framework, which brings together cognitive insight, nervous system awareness and behavioural change.
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F - Flow
Understanding attention patterns and nervous system regulation. -
O - Organisation
Developing systems that support planning, prioritisation and task initiation. -
C - Confidence
Strengthening self-image, self-trust and psychological safety. -
U - Unlocking Productivity
Translating ideas into consistent action. -
S - Strengths
Working with the mind you have rather than forcing yourself into systems that do not fit.
This approach focuses on integration-aligning insight, behaviour and identity so that change becomes sustainable.
Executive Function FOCUS Integration Coaching Engagements
Coaching is offered through structured FOCUS Integration engagements.
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3-Month Executive Function FOCUS Integration
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A focused engagement designed to build awareness of executive function patterns and introduce practical strategies for focus, organisation and decision-making.
6-Month Executive Function FOCUS Integration
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A deeper phase supporting implementation, behavioural change and the strengthening of confidence, structure and self-management.
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12-Month Executive Function FOCUS Integration
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A comprehensive engagement supporting long-term development in learning, leadership, productivity and life direction.
Coaching Pathways
Coaching is tailored to each individual depending on goals and context
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ADHD & Executive Function Coaching
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Supporting adults navigating attention regulation, organisation, planning and translating ideas into action.
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Student & Academic Coaching
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Supporting school and university students with revision strategies, study systems and academic confidence.
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Coaching for Children & Adolescents
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Supporting executive function development, emotional regulation and communication skills.
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Professional & Leadership Coaching
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Working with entrepreneurs, executives and professionals navigating complexity, creativity and performance.
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Client Journey​​​
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Initial consultation to explore goals and context
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Insight through executive function and nervous system assessment
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Personalised coaching strategy guided by the FOCUS Integration framework
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Implementation, reflection and progress tracking
Organisations & Educational Institutions​​​
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I also collaborate with schools, universities and organisations seeking to better support neurodiverse individuals.
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This includes training, consulting and workshops focused on executive function, learning and leadership.
Begin Your Journey​​​
Understanding how your mind and nervous system work is often the first step toward meaningful change.
You can begin by exploring your profile or enquiring about coaching.​
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Success Stories​​​
Explore experiences from individuals, students and professionals who have worked with Anna.
View Success Stories
With best wishes,