Stuck in the loop of “I’m not ready yet”? You’re not alone. In this post, we follow Jess — a creative mind with ADHD — as she learns the simple mantra that helped her stop overthinking, lower the bar, and finally take action.

ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how

Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.