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The ADHD Truth Bomb That Helped Me Let Go of Perfection
What if your procrastination isn’t laziness—but self-protection in disguise? For many with ADHD, the fear of making mistakes fuels perfectionism and delays progress. In this blog, we explore how self-compassion, not pressure, helps break the cycle and move forward with ease.
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2 min read
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Why ADHD Brains Struggle with Sleep—And How to Fix It
ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how
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3 min read
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Beyond Hormones: ADHD and Menopause
Menopause and ADHD converge in a transformative dance that can transform and empower.
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2 min read
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41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)
41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)
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5 min read
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