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The One ADHD Mantra that Got Me from Frozen to Finished
Stuck in the loop of “I’m not ready yet”? You’re not alone. In this post, we follow Jess — a creative mind with ADHD — as she learns the simple mantra that helped her stop overthinking, lower the bar, and finally take action.
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2 min read


Why ADHD Brains Struggle with Sleep—And How to Fix It
ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how
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3 min read


Top strategies for thriving in the neurodiverse way
Identifying top strategies to thrive in various environments for neurodivergent individuals.
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6 min read


The Future is Diverse: Leveraging Neurodiverse Strengths in Education and Work
Anna Dafna talks to Sara about the need for a change in the education system and techniques to regulate the ADHD nervous system.
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7 min read


Thriving with ADHD in a Neurotypical World: Insights from Anna Dafna & Susie Mackie
Neurodivergent individuals can start to navigate the challenges our neurotypical world poses with a strong emotional foundation.
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5 min read


Business Health and Emotional Wealth: From Guilt & Shame to Personal Empowerment
Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.
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3 min read


Beyond Hormones: ADHD and Menopause
Menopause and ADHD converge in a transformative dance that can transform and empower.
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2 min read


The Power of an ADHD Sensory Diet for Extra Focus
The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples
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6 min read


41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)
41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)
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5 min read


Powerful Mindfulness Practice: ADHD
Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.
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3 min read
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