Why intelligence alone doesn’t translate into results - and how metacognition, not willpower, determines performance.

If you’ve been living in a constant state of stress, struggling with anxiety, poor sleep, or trauma symptoms — your nervous system might need more than rest. The Rest and Restore Protocol™ (RRP) offers a gentle, science-backed way to shift your body into a state of true healing. In this post, I share how RRP works, the results from early studies, and how you can experience it as part of my 3-month healing programme — now available at 50% off.

Learn how ADHD affects executive function and how it particularly impacts entrepreneurs and business owners.

Neurodivergent individuals can start to navigate the challenges our neurotypical world poses with a strong emotional foundation.

Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.

The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples

41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)

‘‘If your child is struggling with organisation, you can use assistive technology and collaboratively create daily (picture) schedules,...

From a master procrastinator to an efficiency master

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There are two times in the world of the people who are not time conscious: 'Now and Not Now'. It is true that we live in an impatient world

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