Not every mask is made of plastic. Some are shaped by politeness, performance, and the quiet exhaustion of holding it all together. This piece explores how ADHD masking protects us—until it limits us—and how nervous system safety can help us finally be seen without performing.

ADHD Supplements: Science, Hype or Hope? Discover what the latest 2025 research says about omega-3s, iron, magnesium, and vitamin D — and how to use them safely for focus and calm.

If you’ve been living in a constant state of stress, struggling with anxiety, poor sleep, or trauma symptoms — your nervous system might need more than rest. The Rest and Restore Protocol™ (RRP) offers a gentle, science-backed way to shift your body into a state of true healing. In this post, I share how RRP works, the results from early studies, and how you can experience it as part of my 3-month healing programme — now available at 50% off.

Stuck in the loop of “I’m not ready yet”? You’re not alone. In this post, we follow Jess — a creative mind with ADHD — as she learns the simple mantra that helped her stop overthinking, lower the bar, and finally take action.