Not every mask is made of plastic. Some are shaped by politeness, performance, and the quiet exhaustion of holding it all together. This piece explores how ADHD masking protects us—until it limits us—and how nervous system safety can help us finally be seen without performing.

If you’ve been living in a constant state of stress, struggling with anxiety, poor sleep, or trauma symptoms — your nervous system might need more than rest. The Rest and Restore Protocol™ (RRP) offers a gentle, science-backed way to shift your body into a state of true healing. In this post, I share how RRP works, the results from early studies, and how you can experience it as part of my 3-month healing programme — now available at 50% off.

What if your procrastination isn’t laziness—but self-protection in disguise? For many with ADHD, the fear of making mistakes fuels perfectionism and delays progress. In this blog, we explore how self-compassion, not pressure, helps break the cycle and move forward with ease.

Dating with ADHD can feel like a rollercoaster—thrilling one moment, overwhelming the next.

ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how

Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.

Identifying top strategies to thrive in various environments for neurodivergent individuals.

Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.

Menopause and ADHD converge in a transformative dance that can transform and empower.

The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples

41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)

Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.