Not every mask is made of plastic. Some are shaped by politeness, performance, and the quiet exhaustion of holding it all together. This piece explores how ADHD masking protects us—until it limits us—and how nervous system safety can help us finally be seen without performing.

What if your procrastination isn’t laziness—but self-protection in disguise? For many with ADHD, the fear of making mistakes fuels perfectionism and delays progress. In this blog, we explore how self-compassion, not pressure, helps break the cycle and move forward with ease.

Dating with ADHD can feel like a rollercoaster—thrilling one moment, overwhelming the next.

ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how

Identifying top strategies to thrive in various environments for neurodivergent individuals.

Anna Dafna talks to Sara about the need for a change in the education system and techniques to regulate the ADHD nervous system.

Neurodivergent individuals can start to navigate the challenges our neurotypical world poses with a strong emotional foundation.

Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.

Menopause and ADHD converge in a transformative dance that can transform and empower.

The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples

41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)

Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.