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Unfocused in Love: A Date with ADHD
Dating with ADHD can feel like a rollercoaster—thrilling one moment, overwhelming the next.
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2 min read
Why ADHD Brains Struggle with Sleep—And How to Fix It
ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how
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3 min read
Why ADHD Brains Craves Dopamine And Hates Boring Tasks (And What You Can Do About It)
Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.
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3 min read
The Power of an ADHD Sensory Diet for Extra Focus
The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples
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6 min read
8 Tips to induce flow state for peak performance
8-tips-to-induce-flow-state-for-peak-performance
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1 min read
Powerful Mindfulness Practice: ADHD
Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.
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3 min read
Tips for ADHD and Time Blindness
There are two times in the world of the people who are not time conscious: 'Now and Not Now'. It is true that we live in an impatient world
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2 min read
For ADHD High Achievers: Top Hacks to Maximise Your Focus and Performance
top-hacks-to-maximise-your-focus-and-performance
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2 min read
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