Being impressive is not the same as being well. For many high-functioning people, it’s the most socially acceptable form of self-abandonment: perform first, regulate later; deliver first, feel later. From the outside it looks like discipline and ambition, but inside it feels like living on nervous-system overdraft. What gets praised as “high performance” is often a threat response in a good suit-and the more impressive you become, the less safe your body feels to ever stop.

Body and Mind Connection Over time, we have learned that our minds and bodies are complexly interconnected. By understanding this...