Stuck in the loop of “I’m not ready yet”? You’re not alone. In this post, we follow Jess — a creative mind with ADHD — as she learns the simple mantra that helped her stop overthinking, lower the bar, and finally take action.

What if your procrastination isn’t laziness—but self-protection in disguise? For many with ADHD, the fear of making mistakes fuels perfectionism and delays progress. In this blog, we explore how self-compassion, not pressure, helps break the cycle and move forward with ease.

Dating with ADHD can feel like a rollercoaster—thrilling one moment, overwhelming the next.

ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how

Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.

A career in business can be a fantastic option for young adults with ADHD. Find out why.

Learn how ADHD affects executive function and how it particularly impacts entrepreneurs and business owners.

Anna Dafna talks to Sara about the need for a change in the education system and techniques to regulate the ADHD nervous system.

Neurodivergent individuals can start to navigate the challenges our neurotypical world poses with a strong emotional foundation.

Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.

Menopause and ADHD converge in a transformative dance that can transform and empower.

The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples

I am truly honored and grateful to have been featured in Entrepreneur magazine, a publication that I've long admired for its insightful...

Body and Mind Connection Over time, we have learned that our minds and bodies are complexly interconnected. By understanding this...

41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)

‘‘If your child is struggling with organisation, you can use assistive technology and collaboratively create daily (picture) schedules,...

Happy day! You can read my interview at Brainz Magazine in the link below. I speak about why I left the standard educational system and...

From a master procrastinator to an efficiency master

Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.

There are two times in the world of the people who are not time conscious: 'Now and Not Now'. It is true that we live in an impatient world