Not every mask is made of plastic. Some are shaped by politeness, performance, and the quiet exhaustion of holding it all together. This piece explores how ADHD masking protects us—until it limits us—and how nervous system safety can help us finally be seen without performing.

ADHD Supplements: Science, Hype or Hope? Discover what the latest 2025 research says about omega-3s, iron, magnesium, and vitamin D — and how to use them safely for focus and calm.

Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.